health benefits of sex

It’s rare that feel-good things are actually good for you. Thank our lucky stars that sex is one of them! Not only is it fun, but its health benefits are the cherry on top. Amazing for you, both mentally and physically, it’s nature indulgent way of letting us live long, happy lives. In fact, many recent studies show that people who have more sex tend to be healthier, says Jennifer Bass, head of information services for the Kingsley Institute. Curious about how? Read on to discover five of the best health benefits of sex.

health benefits of sexLet’s get Sexercise

While sex will never be a legit workout class (creepy), it’s equal to your average kickboxing lesson or weight training. Surprising? Well, depending on the position, you’re actually getting a great muscular workout. From all the releasing and contracting of your muscles, your body is getting toned,” explains Patti Britton, Ph.D., author of The Art of Sex Coaching and past president of the American Association of Sexuality Educators.

Everything is being used– your arms, butt, legs and especially your core muscles. To get the best toning payoff, you can burn some extra calories by being the heavy lifter. Try positions that force you to put in more work.

You can ride out the burn with some extra pleasure-boosting toys. The Tracey Cox Supersex Bullet Vibrator  is perfectly compact, enabling you to stimulate your clitoris without getting in the way while you’re busy bumping around. It makes the best team-player for a sexy workout, as its small enough to sneak into the scene, yet powerful enough to catapult you to climax in minutes.

sex health benefits

Look Younger

Looking for a way to kick-start your anti-aging routine? Start with sex! Dr.David Weeks, a clinical neuropsychologist at the Royal Edinburgh Hospital, revealed extensive research that found older men and women with an active sex life looked up to ten years younger than their real age.

Sex minimizes stress, strengthens your heart and sweats out toxins, creating the ultimate death squad for aging. But you don’t need to be jumping in the sac every night to enjoy these youthful effects! In fact, during Dr.David’s research, he found that the quality of the sex was more important than quantity. This means that making love with all your mojo is better than going for the quickie. But hey, different strokes for different folks…literally!

To enhance the quality of your sex, you can try the Booty Boot Camp Training Kit . Letting you prepare for the hottest anal training sessions of your life, the Adam & Eve’s Booty Boot Camp Training Kit is the best way to intensify your sex life. The kit comes with three graduated plugs, allowing you to start small and slowly increase your level of play until you’re an expert. You’ll slide off the years, one drop of lube at a time.

happiness as a health benefit of sex

Feel Happier

Like anything else that gets your heart racing, sex is the best happy drug of all. Releasing positive chemicals from your brain that boost your levels of serotonin – the mood-lifting hormone – you’ll be grinning in no time. Now, wipe that silly smile off your face!

The more frequently you have sex, the happier and more relaxed you’ll feel. Women who are sexually active in long-term relationships are less prone to depression than women who go without sex, based on a study of nearly 300 women by psychologist Gordon Gallup in the American Archives Of Sexual Behavior. Obviously, whoever said money can buy happiness never spent enough time between the sheets!

Worried you might not be in the mood? There are tons of natural solutions out there to help get your juices flowing.  A popular remedy is taking a multivitamin or libido-boosting pill which naturally enhances your desire. The Naughty Couples Sexual 1st Aid Kit comes with supplements, lube and even a stash of condoms—now it’s a party!

Helps Keep Your Immune System Powering

Try replacing your dose of cold meds with sex. It’s naturally and delectably effective! People who have more sex have stronger immune systems, allowing their body more resilient against germs, viruses, and other intruders. Apparently, an orgasm a day keeps the doctor away.

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, Ph.D. a sexual health expert. Think of everything you can accomplish with a better bill of health!

To keep up a healthy sexual appetite, you and your partner can get more creative during your bedroom boogie. Instead of toys, switch things up and try a sex-enhancing lotion. The Like a Virgin Tightening Pleasure Gel makes you feel touched for the very first time. Enjoy a temporary tightening of the vagina walls, making the friction steamier for both of you.

It Can Help You Get a Better Night’s Sleep

What gets you sleeping like a baby? Perhaps the herbal tea remedies aren’t cutting it, and you’re eager for some better solutions. Sex can help, especially if your sleep issues are related to anxiety or stress. “People having frequent sex often report that they handle stress better,” says Dr. Ebanks. ” After an orgasm, people can experience a strong sense of relief, which allows them to completely relax. Many couples who’ve tried this steamy remedy report that they sleep more deeply and peacefully after a fulfilling session of lovemaking.

You can send yourself even deeper into la la land by working on the quality of your sex. Experiment with different types of lubes or toys to maximize the power of your orgasm. For many couples, cock rings are making a huge comeback, loved for its ability to create shared climaxes.

Sex coach, Sarah Fairbourn recommends the Lovehoney Bionic Bullet 5 Function Vibrating Cock Ring. Slide the two stretchy rings over his manhood for an instant boost, then activate the vibrations for major clitoral teasing during sex. It’ll be the best sleep therapy you ever tried.

Enjoying a healthy sex life is one of life’s greatest pleasures. Who knew it could be so good for you? Kickstart your health by having super-satisfying sex and finding new ways to improve your routine. Ready? Set. Bang!

Rachel Esco
Rachel Esco is a trendy dating and sex writer based in Toronto, known for her spicy articles intimacy, nightlife and love. Her articles have been featured in chic publications, including the "Women's Post", “Life Hacker” and "She Knows". While writing for the LOVE & TECH section of the “Women’s Post”, Rachel offered her sharp eye for dating and the art of foreplay. She always dives head-first into all types of juicy advice, from texting tips to risqué sex. Her know-how has also been featured on popular dating advice blogs such as Divorced Guy Smiling and Man Decoder, helping people lead more romantically active lives.